But again, by dealing with them head-on, finding the root of the problem, and (with that awareness) finding the solution, you give yourself the opportunity to let go and replace these negative beliefs, habits, and emotions with positive ones. Why do you keep doing that bad habit even though you know it’s not serving you? Why do you overreact to minor situations/have such a short temper? Why does that one thing your friend does really annoy you? Why do you constantly find yourself jealous of others? Instead of ignoring or perpetuating your negative beliefs and emotions, step back and ask yourself why they are occurring. When these things show up in your life, it’s important to recognize them to then discover how to heal and move on from them. ![]() Shadow work is about exploring the darker parts of ourselves, think: negative beliefs, unhealthy habits, unfavorable emotions such as jealousy, bitterness, shame, guilt, anger, irritation, etc. Related post // Journaling 101: How and Why to Start What exactly are you “working” on? However, simply meditating or talking through the situations are also effective methods. Shadow work is typically done through journaling. However, I want you to remember that change occurs on the other side of your comfort zone, and that doing the work now will reap positive rewards later.Īlso, you’ve probably done shadow work before! If you’ve ever reflected on a negative situation, feeling, or thought to understand the reasoning behind it and how to change it for the better, that is technically shadow work – good job! (Believe me, I’m not jumping for joy every time I do shadow work.) However…we are human! We have flaws and make mistakes! Repressing these experiences without ever attempting to work through and accept them limits your ability to become a better version of yourself.ĭepending on how big your problems are or how deep you’ve buried them, this practice can get uncomfortable, emotional, and even a bit scary. By acknowledging its presence, you only learn how to appreciate the light more.No person wants to admit that they have flaws or unfavorable characteristics society is constantly telling us that we have to be “perfect” in order to be accepted. ![]() With 37 carefully constructed in-depth prompts, plenty of writing space for your thoughts, therapist-approved exercises, and helpful affirmations for every day during the shadow work, this workbook will set you on a path of discovery and acceptance.Įven if you think you are too weak to summon your inner demons, these exercises will help you understand that you shouldn’t be afraid of the dark. ![]() Integrate shadow work into your life for emotional freedom.Īsk the right questions to your conscious self, and the dark unconscious you will get closer to the light so you can understand what has been dragging you to negativity in the first place. ![]() Understand what has been holding your back in life.On the contrary, the more you try to stay in the light, the darker your shadow will grow.īut what if you could challenge your fears, insecurities, and discomforts called “the shadow”?īy doing shadow work, this workbook will help you: You may think you’re safe if you ignore the dark side of your personality, but shoving your gloom-ridden emotions inside will not shield you from experiencing negativity. Do you want to get in touch with your darker self? Do you often experience uncomfortable feelings around other people? Do you find yourself afraid of taking initiative? Do you sometimes feel sad and empty without knowing what causes the void? If your answer is yes, then with just 37 days and this workbook, you can illuminate your way through the shadow.Įveryone has a demon to their angel.
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